Wow did this turn into a tough project with my puppy. We got through the eye surgery now she just got spay. I hope this is it for her and me. I miss blogging. I will be back when my little girl is all healed up. She’s 6 months old and has only had 2 [...]
Stress is necessary in life but too much can cause illness. Think about it. If you didn’t feel some stress about your health you wouldn’t be motivated to exercise or control your weight so stress is not a bad thing. It just needs to be guided.
Learning from stress is a good thing. Storing stress in your body is bad.
Yoga is a great stress reliever. It has some breathing techniques that I’m
 12 Secrets for gaining massIf You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) Eat According to [...] |
You’re As Young As You Are Limber!You’re as young as you are limber. That’s a saying women who are deeply into yoga chant. There’s truth to those words. Flexibility allows freedoms. You can tie your own shoelaces when you’re limber. You can bend down to pick up your dog or cat. Your joints and tendons need to stay long and healthy. [...] |
