I did a podcast recently with this information as well as an Enzine Article so there are few places you can get this information from me. I wanted to make it easy for you to get this information. It’s good stuff! So if you prefer to read it from my blog here’s the info… Shoes [...]
Apr 302011
Aging can be a scary word to some women. Like everything else, there are good and bad experiences as you age. You do have some control over how many bad verses good experiences you have aging.
Some of the changes of aging start as early as the third decade of life! By the age of twenty-five or thirty your heart’s ability to pump oxygen through your system declines.
When you are middle-aged your
 Benefits of resistance trainingDo you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as [...] |
Strength Training Is The Number One Way To Slow Down The Aging ProcessAging starts at birth! At the age of about twenty-five you start to lose muscle mass. It’s up to you to slow down that process by strength training. Strength training is the number one action on my how to slow down aging list. Most people start losing a significant amount of muscle mass at the [...] |
